colon cleansing

Gerson Coffee Enema Recipe

Are you looking for information on how to do a Gerson coffee enema? It is a solution that is well worth looking into if you have an interest in an alternative cancer treatment or an efficient way to cleanse the body and keep your body in good shape. So where do we start?

Getting started

So the concern remains – how do you tackle administering a coffee enema yourself? Well the initial step is to gather everything you need for a green coffee enema dish and the procedure itself. Holistic organisations like “Coffee Enemas Australia”:

  • an enema bag (rubber or transparent silicone)
  • Natural coffee beans (drip grind and fully caffeinated).
  • Clean water
  • cooking pot

Got whatever you need? The primary step on ways to do a coffee enema at home is to prepare your coffee enema option. Only Boil about 1 quart of tidy water combined with 2 to 3 tablespoons of natural ground coffee. Let the option boil for about 3 minutes and let it cool off to a safe and comfy temperature level before proceeding any even more. The option must be cool enough to touch with your finger safely.

The next action is to assemble your enema devices and put everything together. For maximum benefit, you might want to think about acquiring a coffee enema kit which consists of whatever you need in one small package that includes packs a ready-made coffee enema solution.

Administering a coffee enema

Assuming that you have got everything you require, find a comfortable place to undertake the enema ideally inside a bathroom making it simpler for you to prevent needing to tidy up an unneeded mess and empty your bowel once the desire strikes.

Fill your enema bag with your coffee enema option and hang it 2 to 3 feet from the ground. Rest comfortably on the floor and carefully place the enema nozzle connected to your enema bag into your rectum. Release the clamp that holds the enema service and let if circulation into your colon. Fill your colon with as much as the liquid as you can then re-engage the clamp.

Now for the hard part, you might feel the desire to evacuate as quickly as the solution flows into your anus, but it is essential to hold the enema in for a minimum of 12 minutes or two giving the caffeine time to do its magic and softening impacted waste and toxic substance deposits in the colon.

After 12 minutes or so, you can go to the toilet and empty the contents of your bowel. Take care not to make a mess, or you would have one thing to stress over after the treatment. Repeat the procedure up until you end up the rest of your enema liquid.
Would you like to learn more? Perhaps you have a few more questions about the procedure? Check out websites like . They ought to be able to help you with everything you need to get started.

Benefits of Cleansing Diets

One of the most common cleansing diets is a detox diet of a coffee enema. This is a diet that will release the toxins in the body that have been stored in the fat cells and will allow the body to excrete them and cleanse your body.


Why use a cleansing diet like a gerson coffee? This is used to eliminate toxins and other contaminants from the body. The main purposes of doing this are to:


  • Improve health
  • Feel more energetic
  • Improve immunity
  • Improve your mental condition
  • Aid in digestion
  • Help with weight loss
  • There are various ways to do this.

You can do a complete fast. This would entail not eating or drinking at all.

Just drink water. This would be not eating or drinking anything but water.

Just drink water and juice the same as above except you would be adding juice.

Eat certain foods some diets will consist of just vegetables and fruits others will be just liquids. There are many variations on this.

Use herbs: Herbal cleansing has been used since ancient times. Certain herbs are used as cleansing medicines to release and excrete toxins from the body.

Reduce calories: Some cleansing diets are used to reduce calories and aid in weight loss.

The most common diet is one composed mainly of fruits and vegetables. Preferably these should be raw, unmodified and unprocessed. More water is recommended and complete absence of alcohol.

However cleansing diets are not without side effects. If done rapidly the toxins can be released into the bloodstream more quickly than the body can get rid of them. This condition is known as Herxheimer reaction.

This can result in:

· Headaches

· Muscle pain

· Weakness

· Insomnia

· Irritability

Herxheimer reaction: this is the name given to the body’s condition when detoxification is occurring too rapidly and the body is not being given enough time to excrete the toxins. Some detox diets will produce this effect. This often leads to people abandoning their cleansing diets thinking that the diet is making them sicker. In actual fact, if they continue with their diet the symptoms diminish and they will feel healthier.

Here are some ways that people have tried to lessen the symptoms of Herxheimer reaction:

· Drinking as much pure water as they can this in effect will help the body flush out any toxins.

· Taking more exercise this will improve circulation and help the body work more efficiently. This could help the body work more efficiently and excrete the toxins faster.

· Getting more sunlight

· Detox baths

· Excessive sweating with saunas, baths and use of herbs

· Avoiding refined processed foods and toxic environmental chemicals

· Aromatherapy oils are used to help aches and pains brought on by rapid detoxification

Cleansing diets like a coffee cleanse enema have been used from ancient times and can often help you to improve your health and make you feel better. Some people do these diets on a regular basis others more seldom. However, you want to do these diets you should exercise care and possibly consult your doctor before commencing on one as sometimes side effects can be severe. If you have any underlying disease especially metabolic ones such as diabetes then it is very necessary to consult your Doctor before trying any type of cleansing diets.

What The Nutritionists Have To Say About Colon Cleansing

If you have reason to suspect your colon is not working properly, you are most likely right.

You’re undoubtedly aware of any ongoing problems with constipation, for example. You know when your intestines feel bloated or achy.

When there is a general malaise that you sense comes from these problems.

Did you know that proper colon cleansing can not only alleviate chronic constipation, but headaches, ulcerative colitis and hemorrhoids? Did you know colon cleansing can ultimately help prevent cancer?

Most doctors won’t tell you about these facts because they simply don’t know them. The AMA is not nutritionist-oriented, it is disease-oriented.

A good preventative plan for colon cleansing and the overall health of your digestive tract, then, is called for. And whose responsibility is it?


Some of the suggestions a doctor is liable to make will overlap with those of the nutritionist, however. For example, drinking lots of water and doing at least 20 minutes of exercise at least three times a week are standard.

Bulk-producing fiber supplements like psyllium husks are also standard to help cleanse the colon and lower bowel.

Nutritionists go deeper. They advocate improving our diets as well as more intense methods of colon cleansing.

The nutritionists tell us over and over to stop eating junk. Do you listen? Why don’t we as a population listen to what these nutritionists have to say? Ridding our diets of processed foods, chemicals, sugar and hydrogenated fats is only the tip of the iceberg. To really get it right requires some extended research.

Colonic irrigation and oxygen-based colon cleansers can actually help melt impacted built-up wastes and carry them away. These processes can actually cleanse your whole system.

When all is said and done, it’s your body, your colon… and your life…always be careful what you put into your body.